closeup of fruits in bowl - Juicing: The Secret Weapon Against Chronic Diseases

Juicing is a great way to add more nutrient-rich foods to your diet. Try these energizing juice recipes that will help keep you feeling refreshed all day long.

Leafy greens are loaded with micronutrients that are nourishing to the body, while grapefruit provides an energizing boost of vitamin C. Top it off with carrots and kiwi, and this refreshing juice will help fight fatigue all day long, recipe courtesy of juiceguru.com.

Spinach-Cucumber-Celery-Green Apple

Fresh juice is a great way to get energy and can be made quickly at home. Unlike store-bought energy drinks that are often full of added sugars, artificial ingredients, and caffeine, juice can help give your body a natural boost of energy. Plus, it is a tasty and refreshing drink that can be enjoyed any time of the day.

Green juices are nutrient powerhouses and contain high levels of iron, folate, vitamin C, and calcium. They are also rich in phytochemicals which can help reduce inflammation, lower blood pressure, improve vision, and protect against certain types of cancer. This simple recipe blends the energy-boosting power of spinach with cucumber, celery, and green apple for a refreshingly light and clean juice.

This hydrating green juice recipe is perfect when you want to add more vegetables into your diet without the taste of leafy greens. The carrots, orange, and ginger in this drink are a great source of vitamin C and are naturally sweet, helping to make the juice less bitter. This is a simple, easy to make juice that will keep you feeling refreshed throughout the day.

If you prefer a citrus-forward juice, try this tropical juice recipe that incorporates watermelon cubes, kiwi, and lemon. Watermelon is a good source of potassium and magnesium which are both essential for muscle function, and kiwi contains a healthy dose of vitamin C. The addition of lemon brings a zesty kick of flavor that will wake up your senses.

If you prefer a lighter, more clean tasting juice, try this cleaner green juice with no apple and only cucumber, celery, and spinach. This healthy juice has only 50 calories per bottle and provides you with 20% of your daily potassium. Plus it will give your body a big boost of vitamins and minerals to fuel the whole day. Try this drink with a straw and enjoy the sweet, crisp flavors of this delicious smoothie.

Carrot-Orange-Ginger

colleagues standing in white long sleeve shirts discussing and reading a financial report - Juicing: The Secret Weapon Against Chronic Diseases

There are some fruits and veggies that were just meant for each other. Carrots are naturally sweet and work well in both savory and sweet juice recipes, and oranges and ginger offer standout flavors that pair nicely together. Carrots are packed with vitamin A, beta-carotene, and antioxidants, while oranges boost immunity with their vitamin C, folate, potassium, and calcium. And ginger is known for gastrointestinal relief and anti-inflammatory properties.

The combination of these ingredients makes this juice a refreshing immune-boosting drink for any time of day. Plus, it’s easy to make and doesn’t require a juicer.

Add all of the ingredients into a blender and blend until smooth. Strain the mixture through a mesh strainer to remove the pulp. Then pour the juice into a glass and enjoy!

This immune boosting juice recipe is great for a pick-me-up, or try it as an addition to a bowl of carrot soup. You could also experiment with adding a splash of coconut water for extra hydration and a subtle tropical flavor, or a pinch of ground chili pepper or turmeric root (be aware that these will stain your teeth).

If you prefer your drinks to be on the sweeter side, try adding a little maple syrup or agave nectar to taste. And for a sugar-free option, erythritol or stevia powder will work too.

This juice will keep in a sealed jar or container in the fridge for up to 24 hours. It can be stored longer in the fridge if you use a masticating juicer (slow juicer). If you don’t have a juicer, you can still make this nutritious and delicious immunity booster. You can juice the ingredients in a blender, and then strain the juice to remove the pulp. You may want to strain it a second time for a more refined taste. Be sure to add ice for an extra cold, refreshing drink! You can also add a pinch of cinnamon or cardamom to the juice for a slightly nutty, warming flavor. Alternatively, try substituting the oranges for lemon or lime. Carrots can be juiced raw if you wish, but they will take longer to process in the blender.

Grapefruit-Celery-Watermelon

Juicing is an ideal way to get a big shot of nutrients, which can boost immunity and fight off colds and flu. But the pre-packaged juices you find in stores can contain extra sugars and other additives that can wreak havoc on your health. Homemade juices are fresh, delicious and packed with immune-boosting vitamins and minerals. Here are five recipes that can help you power up your day with a healthy dose of natural energy.

This recipe is a great way to start your morning with the antioxidant-rich nutrients found in pomegranate and oranges. It’s also high in Vitamin C and potassium, which help to regulate blood pressure and muscle function. Beets are rich in a natural chemical called nitrates that the body converts to nitric oxide, which helps increase blood flow and boost stamina. This juice has the added benefit of ginger, which has anti-inflammatory properties and can soothe aches and pains including those from rheumatoid arthritis.

Watermelon is an excellent source of energy-boosting electrolytes, especially if it’s a ripe variety. It contains the naturally occurring antioxidant lycopene, which is known to reduce the risk of heart disease and lower blood pressure. Celery and lime balance out the sweetness of the watermelon, adding a savory element to this refreshing drink.

Although grapefruit is typically thought of as a winter fruit, it’s actually in season all year round and adds zesty citrus flavor to any juice blend. The tangy taste can balance out cooling fruits and vegetables like kale, and it’s high in detoxing fiber and vitamin C. I like to use it with spices like ginger, fennel and cayenne for a warming effect.

If you’re not used to juicing, it’s best to start with just one of these healthy juice recipes per week and gradually work your way up to drinking one a day. This may take a bit of time to get used to, but it can make a huge difference in the amount of energy you have throughout the day. The key is to keep it simple and stick with the ingredients that you enjoy the most.

Kale-Swiss Chard-Green Apple

This healthy juice recipe packs a nutritious punch, with greens and fruits that deliver energy that lasts. It also uses a little citrus to help give your metabolism a friendly boost, without the jolt of caffeine found in coffee or energy drinks. Oranges are full of folates, potassium, and vitamin C, which release energy steadily throughout the day. This is a great drink for the morning to kick start your day.

Spinach brings iron and folate, while cucumber and celery offer hydration and essential minerals. A touch of kale adds a leafy green powerhouse of nutrients, including calcium, vitamin K, and antioxidants. A squeeze of lemon adds a zing of vitamin C, which supports immunity. And, ginger adds a bit of heat that can reduce inflammation and soothe digestive issues.

Use a high-powered blender to combine all ingredients. Adjust fruit and veggie amounts to suit your personal taste; more apples equals a sweeter juice. This makes a large amount of juice, so you can share or store in the fridge for up to 1 day. It will turn a bit brown as it sits, but is still completely safe to drink.

For a smoother texture, you can strain this mixture through a fine-mesh strainer to remove any fiber. This is a good option if you don’t have a high-powered blender, or if you’d prefer a thinner juice.

This juice contains a little more sugar than the others, so it may be a better choice for a mid-morning or afternoon snack. Use a blender to blend all ingredients except the ginger. Pour into a glass, top with a pinch of cinnamon and/or nutmeg, and enjoy!

You can use this juice as a base and add superfood powders like maca, bee pollen, or ground turmeric to increase the nutrition even more. Or, just use this as a refreshing way to get your day started with a healthy breakfast on the go. It’s perfect for when you need a break from the regular routine of coffee, tea, or soda!